UpCOMING eVENTS
Yogaroma
Welcome to Yogaroma a three-part series blending the world of yoga and essentials oils to create a healing experience like no other. Yogaroma is a one day wellness workshop broken into three-parts designed to offer meditation, breathing techniques, yoga, and intimate discussion as well as demonstrations on hope to incorporate yoga and essential oils into your everyday life. This three-part series will dive into Stress and Anxiety Management, Mental Health, and Nutrition. Attendees should expect to walk away with tools that will enrich their not only their yoga practice but their work and home-life balance in a holistic way.
Meditation and Conversation
Meditation and Conversation is Yoga and Meditation Classes that will be taking place every 1st Thursday of the Month. This is a donation based classes designed to create a sacred healing space for women to decompress, vent, and heal. Meditation and Conversation is a unique class in its own way because we will spend 45 minutes in Mantra/Intention bases Yoga and Meditation. The last 45 minutes will dedicated to conversations centered around topics inspired by the Mantra and/or Intention. Topics we will be discussing are:
The I AM: Our Foundation
I SUPPORT/ I AM SUPPORTED: I Am My Sisters and My Brothers Keeper.
I AM SHIFTING: Break The Cycle
I AM PURPOSEFUL: Walking In Our Purpose Daily
Ladies feel free to bring your Crystals, Sage, Incense, Palo Santo Wood, Singing Bowls. We are creating our healing cirlce together.
Classes
The Hines Center For Spirituality and Prayer
500 Fannin St #100, Houston, TX 77002
Tuesday:
12:00pm Flow
5:00pm Gentle
YouFit Gym
5151 Antoine Dr, 8B, Houston, TX 77092
Monday:
7:30pm Mind/Body Yoga
Tuesday:
8:30pm Mind/Body Yoga
YesYoga Studio
16140 City Walk, Sugar Land, TX 77479
Friday
4:00pm Slow Burn
5:00pm Yes75
Saturday
8:15am Slow Burn
The Shrine Cultural Center
5309 MLK Blvd Houston, TX 77021
Saturday
12:00 Free Community Flow