Classes & Events


Neo Soul Flow

Let’s take a trip down memory lane as we flow to some good ole Neo Soul Music. As we flow we will hear classics from R&B and Blues artist alike from 70’s, 80’s, 90’s,and 2000’s. Can you name that tune? Can you name that era? Grab a friend and a family member. Be prepared to sing and sway your heart out.

Register Here

Meditation and Conversation

Meditation and Conversation is Yoga and Meditation Classes that will be taking place every 1st Thursday of the Month. This is a donation based classes designed to create a sacred healing space for women to decompress, vent, and heal. Meditation and Conversation is a unique class in its own way because we will spend 45 minutes in Mantra/Intention bases Yoga and Meditation. The last 45 minutes will dedicated to conversations centered around topics inspired by the Mantra and/or Intention. Topics we will be discussing are:

The I AM: Our Foundation

I SUPPORT/ I AM SUPPORTED: I Am My Sisters and My Brothers Keeper.

I AM SHIFTING: Break The Cycle

I AM HEALING: Going Within

Ladies feel free to bring your Crystals, Sage, Incense, Palo Santo Wood, Singing Bowls. We are creating our healing cirlce together.

Register Here


The Hines Center For Spirituality and Prayer

500 Fannin St #100, Houston, TX 77002


12:00pm Flow

5:00pm Gentle

Register Here

 YouFit Gym

5151 Antoine Dr, 8B, Houston, TX 77092


7:30pm Mind/Body Yoga


8:30pm Mind/Body Yoga


YesYoga Studio

16140 City Walk, Sugar Land, TX 77479


4:00pm Slow Burn

5:30pm Yes60 


9:30am Slow Burn

Register Here

The Shrine Cultural Center

5309 MLK Blvd Houston, TX 77021


12:00 Free Community Flow