Classes & Events

UpCOMING eVENTS

Meditation and Conversation

Meditation and Conversation is designed to create a sacred space for healing. Each session is geared towards Mantras, Affirmations, and Topics that peel back layers of ourselves. This online session will be broken into 2 segments of Yoga and Meditation as well as Discussions that will lead to journaling and much more.

Each class will be ended with a Sacred Sage Smudge

Ladies feel free to bring your Crystals, Sage, Incense, Palo Santo Wood, Singing Bowls. We are creating our healing cirlce together.

Register Here


Classes

The Hines Center For Spirituality and Prayer

500 Fannin St #100, Houston, TX 77002

Tuesday:

12:00pm Flow

Register Here

 YouFit Gym

5151 Antoine Dr, 8B, Houston, TX 77092

Monday:

7:30pm Mind/Body Yoga

Tuesday:

8:30pm Mind/Body Yoga

Memberships

YesYoga Studio

16140 City Walk, Sugar Land, TX 77479

Wednesday

8:00pm Slow Burn

Thursday

12:00pm YES Lunch

Friday

4:00pm Slow Burn

5:30pm Yes60 

Saturday

9:30am Slow Burn

Register Here

The Shrine Cultural Center

5309 MLK Blvd Houston, TX 77021

Saturday

12:00 Free Community Flow

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