Rose Garden Vibez Yoga is an extension of the Rose Garden Vibez. Keying in on yoga, meditation and much more; it is here Nikki focus on the physical practice of our health in every capacity. RGVY is a place where yogis can feel comfortable in their skin. RGVY caters to yogis of all levels offering sessions and teaching classes in Vinyasa, Gentle, Hot, Restorative, and Prenatal Yoga. Focusing on bringing our yogis back to their breath Nikki offers meditation sessions as well. The breath assist with building a stronger connection with the mind, body, and soul. We learn from our personal experiences and in sharing our experience help each other heal. Here in the garden we start with our roots. Creating an experience that honors the body as a whole.
I am a dancer who has used yoga as an active recovery tool to rehab my knee. After popping my knee out of place during a dance performance yoga found me! During this time period I feel in love with yoga and meditation as well as the healing benefits mentally, spiritually, and physically. I found myself diving deeper into ways to better take care of myself. In my spare time I am a writer, blogger, bookworm, as well as mindful meditation facilitator. Yoga is a dance to me that can be carried on and off the mat. I love how my body feels now that yoga is a part of my daily life. I find I am healthier and lighter in every way. With yoga and meditation I am able to share my passion with others. I love that I can speak life into the youth as well as share with fellow dancers the prevention care that yoga brings. It also gives me a sense of clarity that comes out when I write as well. I find myself striving to be a better version of myself. All in all I am a big ray of optimistic light that does yoga to neo soul and R&B that grooves to life’s beat.
Rose Garden Vibez Yoga is an extension of me. I created this space to share the healing benefits of yoga and meditation. Aside from yoga and meditation it is key to get back to nature so that we may learn and grow. Through each of these things we heal by becoming more grounded and rooted. And that is what The Rose Garden Vibez Yoga is all about. Let grab our mats and whatever makes you feel comfortable and let’s vibe.
Peace and Light,
Nikki “Concrete Rose” Dixon